Yep - having a clear system definitely helps with productivity and getting stuff done. But hear me out: you could have the most beautiful colour coded Notion board full of amazing ideas, and if actually implementing them and getting your voice out there and selling still makes you want to run away and reorganise your wardrobe, then you don't have a system problem, you have a mindset problem. Let's really dig into what is going on here and help you to take big and brave action 🌝

I see you my fellow ND pals! In my work I use a blend of tools and techniques from behavioural therapy (such as ACT and FAP) which have been shown to be the most effective type of support for people who are autistic and ADHD. This is because instead of asking questions like 'is that thought true?' (which can be super confusing for us!?) we remove any emphasis on a thought being true / false, good / bad, positive / negative. Instead, we explore what impact your thoughts are having on your behaviour and learn to handle them without trying to fight them, reframe them or make them go away (which is impossible... especially for us ADHDers!)

☑️ Choose a time that works for you here and book yourself in. ☑️ You'll be sent a link to an intake form where you can fill me in on what's happening for you right now and what you'd love to come away with from coaching. Then we can hit the ground running in our session together WOO. ☑️ If you are happy for the session to be recorded via Fathom (privacy policy here), you'll receive your session transcript and AI summary within 24 hours, as well as a session debrief sheet for you to fill in and support yourself to integrate your learning and insights.

My service is for you if you've already poured energy into sales strategies (maybe even working with a biz coach already) - but you know there is something deeper holding you back from implementing the damn thing. You may have created a super detailed plan with dates and targets that looks FOOLPROOF - but then you found that it just didn't happen. This could be because your strategy was based on looking around you and grabbing things you think you 'should' do rather than getting in touch with what is important and meaningful to you (I can help there!) OR it could be that there are some mindset blocks to implementing your strategy (let's get STUCK IN to them and not let them hold you back!)

I would love for you to be keeping a regular journalling practice and dig into ACT to support yourself (a really good place to start would be 'The Happiness Trap' by Russ Harris). However, the level of self-awareness that can be built by having a practitioner there with you to reflect back what you're saying and spot patterns in your thinking, as well as walking you through the tools in a safe and accessible way - is what is going to truly transform how you see yourself and therefore how you show up to your marketing. And if you're wanting to give yourself a good kick - please know that battling with yourself is part of procrastination. It may work in the short-term, but the best thing you can do for your long-term productivity is to understand and support yourself with compassion.

Wohoo I love the commitment! If you are interested in more than one session, feel free to book a Discovery Call with me and we can chat together about what would work best for you. I am currently offering £250 for 2 sessions. If you're ready to book Session 1, then click here. OR you could go ALL IN with only £600 for 6 sessions (with a payment plan available at no extra cost - I do not believe in charging extra for not having cashflow as I believe this unjust system is causing a lot of us a lot of pain right now). Below is an idea of what we could cover in 6 sessions. The order and content is flexible and we will discuss everything before we get started! Prioritisation Roadmap that gets you connected to your values, gives you clarity on your vision of business success, and helps you make any decision An updated website / bio / profile that demonstrates your authority and personality as we've worked through any imposter syndrome or perfectionism The habit of building relationships & connecting with your future clients regularly - whether through DMs, IRL networking, email marketing - any fear of judgement or rejection sensitivity is no longer holding you back Tools to support you in your Money Mindset - becoming someone who is shouting from the rooftops about their amazing services regularly, selling consistently and having secure client income. BOOM. Know how to be in control and master your time: simple, impactful and sustainable SOPs that will help you achieve your desired milestones WITHOUT overworking or burning out Time Freedom! Learn how to support your focus so you are not task switching, procrastinating or suffering from creative block. Get your work done quicker = more time to be freeee and do whatever the heck you want!

You send me your current problem (via the intake form), and I prepare the mindset tools and exercises for you to learn in our session that are going to best help you in your particular marketing challenge. 😎 The techniques I use support you in working with your brain, not against it. We will spend as much time as we need practicing using the tools together so that you are then ready to implement this on your own. We then get stuck into the more practical side of planning and time management - we will go through a goal setting exercise to support you move forward in running your business. For the final 5 minutes we bring everything together and capture your key-takeaways from the session in your own words.

Yes and no. I am a qualified Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP) practitioner and use this as framework for my coaching. ACT teaches us how to reduce the impact and influence of challenging and confronting thoughts and feelings and helps us take bold and brave action to build the kind of rich life that we want for ourselves. It is much less Freudian than other kinds of talking therapies - which may ask us to examine our childhood for clues to determine 'why' we are the way we are today. I integrate the best bits of ACT, IFS, and mindset coaching to offer a service that helps you dig deep into what is really going on with a big emphasis on using this to TAKE ACTION and get the important stuff DONE.