When should I use this?
This audio has been designed for creative freelancers and business owners for those moments that you are finding working on your own personal marketing really challenging and can’t seem to sit down and create.
This could be updating your website, or writing some content to promote your services, or any other task that involves putting yourself out there that feels ICK.
Why was this made?
I created this because I often see marketing procrastination happen with my clients (you are NOT the only one!)
My clients are amazing creators providing expert done-for-you services for their customers.
But when it comes to showcasing their talents, there can be an experience of resistance, distraction or wanting to run away from doing the confronting thing that we gotta do if we want to connect with future clients. 🏃♂️
I have used the technique of 'dropping anchor' (originally coined by Russ Harris, an extremely skilled and accomplished Acceptance and Commitment Therapy clinician who trained me in this modality) with great effect with my clients, and so have adapted it's use for marketing procrastination in this meditation.
Okay I'm in - what do I do?
Press play and you will be guided through a calming meditation that will dose you in self-compassion + help you know you are a BOSS.
You may want to have the task that you are tempted to procrastinate easily accessible and ready to open up and get into when the time is right for that.
Note: Please only do movements and stretches that you feel comfortable with and consult with a healthcare professional if you are unsure about doing any movement or stretches.
